by Stuart Ramsbottom | Apr 1, 2026
Want to get more fit, & active. Then try Dance-Ability – Exercise to Music classes. All classes for standing or if needing a chair and for mixed abilities/fitness levels. Class last 45 mins and costs £6.00 per person. For further details, contact Christie...
by Stuart Ramsbottom | Jan 18, 2026
This class is designed for those with mobility issues/concerns (for example recovering from surgery/injury, finishing physiotherapy, age/health related mobility), and uses martial arts stretches, movement and conditioning based around the biomechanic principles of the...
by Stuart Ramsbottom | Apr 10, 2025
Powerhoop – a fusion of waist hooping, resistance and aerobic exercise for a fun all over workout! Please ensure you are not pregnant, recently post-partum or actively trying for a baby before booking. This class is not suitable for those on blood thinners or...
by Stuart Ramsbottom | Apr 9, 2025
Join Nicki in this water based exercise class designed to help strengthen muscles, increase mobility and decrease the risk of falls #strongerforlife No need to be able to swim, as your feet are safely on the ground throughout the session. The pool has a no step...
by Stuart Ramsbottom | Apr 9, 2025
Join the lovely Kate from the 20/20 Health, for this gentle exercise class to music, playing only the best music from 50s, 60s and 70s. Are you struggling with your mobility and strength, or have you suffered with falls, this class is for you, designed to help with...
