by Stuart Ramsbottom | Nov 2, 2022 | News
As the winter draws in and we are faced with shorter, colder, darker, and wetter days, it can be tempting to repeatedly press the snooze button on your alarm and forfeit your morning run for a cosy lie in. It’s important, however, to stay motivated and keep...
by Stuart Ramsbottom | May 9, 2022 | News
Regular exercise has proven benefits for not only your physical health, but also for your mental health. As we mark the occasion of Mental Health Awareness Week (9-15 May), the Active Rother team looks at the positive effects that exercise can have on your mind and...
by Stuart Ramsbottom | Apr 27, 2022 | News
We recently sat down with coach/instructor Jas Gray, who runs 20/20 Health, to discuss the benefits of exercising in water. Over to you, Jas! Working out in water is particularly helpful for people with injuries in the muscle, tendon, and bone; overweight or obese...
by Stuart Ramsbottom | Mar 15, 2019 | News
The sports charity Tennis for Free is rolling out the ‘Big Tennis Weekend’ all over England on Saturday 23 March. It is a national drive to get people out and about in their local parks, getting fit, improving their tennis, making friends and most importantly having...
by Stuart Ramsbottom | Apr 23, 2018 | News
A recent study funded by the British Heart Foundation, showed that even light activity goes a long way to making you fitter and healthier in older age, so in turn will help you live longer. Currently the recommend target from the Department of Health is 150 minutes of...
