Active-natal

Active-natal

Being pregnant brings so many changes to your body, and the fitter and more active you are during your pregnancy the easier it will be for your body to adapt to these changes – including changing shape and weight gain. Being fit and healthy will also help you...
Game, set and match for summer tennis sessions

Game, set and match for summer tennis sessions

A COMMUNITY tennis scheme in Bexhill holds its last session of the year this weekend – having proved a hit with residents of all ages. Tennis For Free is a national scheme which organised sessions throughout the summer in conjunction with Rother District Council and...
Junior Gym Sessions at Freedom Leisure

Junior Gym Sessions at Freedom Leisure

Struggling to get the kids away from their tablets and phones and stay active now the evenings are drawing in? Freedom Leisure in Bexhill, Hastings and Rye is now offering Junior Gym sessions aimed at children from 11-16 years, an age group that can be different to...
Football sessions for aspiring young stars

Football sessions for aspiring young stars

Youngsters from Bexhill and Sidley inspired by the stars of the World Cup can brush up their own football skills thanks to a series of summer sessions. A qualified coach will lead informal sessions at Sidley Recreation Ground and Bexhill Downs in a bid to encourage...
Tennis in the park proves a hit

Tennis in the park proves a hit

Former GB wheelchair Olympic tennis player Adam Field has lent his expertise to help develop Tennis for Free sessions in Bexhill which happen every Saturday morning in Egerton Park. The first sessions were held on 23rd June and we asked Adam about how he was feeling...

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