How to Age Well in the 21st Century

How to Age Well in the 21st Century

Tuesday 14 September De La Warr Pavilion, Bexhill Targeted at residents aged over 50, visitors to this event can find out about activities and events to help them stay healthy and enjoy life. The event will give visitors the chance to meet local groups, try out new...
Keep it going for National Walking Month

Keep it going for National Walking Month

May is National Walking Month. We are all too familiar with the walks available to us given this past year, and I’m sure like us you’ve been trying to find new places to wander for a bit of variety. But walking is good for our minds, bodies and our local communities...
Ways to stay active while at home

Ways to stay active while at home

As the government’s current advice is to stay at home, and to only go outside for one form of exercise a day, this inevitably means all our routines are changing. But staying active is more important than ever right now, and even if you’re mostly in your house, there...