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    Top benefits of water-based exercise

    Top benefits of water-based exercise

    by | Apr 27, 2022 | News

    We recently sat down with coach/instructor Jas Gray, who runs 20/20 Health, to discuss the benefits of exercising in water. Over to you, Jas! Working out in water is particularly helpful for people with injuries in the muscle, tendon, and bone; overweight or obese...