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    Top benefits of water-based exercise

    Top benefits of water-based exercise

    by | Apr 27, 2022 | News

    We recently sat down with coach/instructor Jas Gray, who runs 20/20 Health, to discuss the benefits of exercising in water. Over to you, Jas! Working out in water is particularly helpful for people with injuries in the muscle, tendon, and bone; overweight or obese...
    Keep moving this summer!

    Keep moving this summer!

    by | Jul 25, 2019 | News

    There is so much you can do to keep active this summer in Rother and lots of it is free!! Play Football This Summer, Bexhill, Sidley and Pebsham Brush up on your football skills this August with some fun and informal football sessions that are suitable for all levels...