by Stuart Ramsbottom | May 9, 2022 | News
Regular exercise has proven benefits for not only your physical health, but also for your mental health. As we mark the occasion of Mental Health Awareness Week (9-15 May), the Active Rother team looks at the positive effects that exercise can have on your mind and...
by Stuart Ramsbottom | Apr 30, 2020 | News
While our main focus here at Active Rother is on keeping active, it’s just as important to make sure our mental health is in good shape too. All over the country we’re staying at home to protect the NHS and save lives. We’ll all be experiencing highs and lows...
by Stuart Ramsbottom | Feb 6, 2020 | News
Today (6 February) is Time to Talk Day, and we’re encouraging residents of Rother to talk to each other about their mental health either during an Active Rother activity, or over a cup of tea afterwards. Mental health problems affect one in four of us, yet too many...
