10 brisk minutes with Active 10

10 brisk minutes with Active 10

Summer is the perfect time to be more active. And a brisk 10 minute walk every day is a great excuse to get outside and improve your health. Each 10 minute burst of exercise is known as an “Active 10”. Brisk walking is simply walking quicker than usual at a pace that...
Train Like A Jedi with Change4Life

Train Like A Jedi with Change4Life

This year Change4Life is taking inspiration from everyone’s favourite Star Wars characters, Rey and Luke to get kids moving this summer! In their Train Like a Jedi video, Olympic gold medallist Jade Jones will guide kids through 12 special moves to help them master...

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