Ways to stay active while at home

Ways to stay active while at home

As the government’s current advice is to stay at home, and to only go outside for one form of exercise a day, this inevitably means all our routines are changing. But staying active is more important than ever right now, and even if you’re mostly in your house, there...
Mental health conversation through activity

Mental health conversation through activity

Today (6 February) is Time to Talk Day, and we’re encouraging residents of Rother to talk to each other about their mental health either during an Active Rother activity, or over a cup of tea afterwards. Mental health problems affect one in four of us, yet too many...
Cash boost aimed at getting Rother moving

Cash boost aimed at getting Rother moving

Activities and events designed to get people across Rother moving have received a welcome cash boost. More than £14,000 worth of grants has been handed out by Active Rother – the district council’s partnership aimed at supporting people to become active....
Big Tennis Weekend, free tennis for the whole family

Big Tennis Weekend, free tennis for the whole family

The sports charity Tennis for Free is rolling out the ‘Big Tennis Weekend’ all over England on Saturday 23 March. It is a national drive to get people out and about in their local parks, getting fit, improving their tennis, making friends and most importantly having...