by Stuart Ramsbottom | Apr 9, 2025
Join Nicki in this water based exercise class designed to help strengthen muscles, increase mobility and decrease the risk of falls #strongerforlife No need to be able to swim, as your feet are safely on the ground throughout the session. The pool has a no step...
by Stuart Ramsbottom | Apr 9, 2025
Join the lovely Kate from the 20/20 Health, for this gentle exercise class to music, playing only the best music from 50s, 60s and 70s. Are you struggling with your mobility and strength, or have you suffered with falls, this class is for you, designed to help with...
by Stuart Ramsbottom | Jan 15, 2025
The fun, relaxed classes focus on Flexibility, Aerobic, Balance and Strength exercises for older adults. They are an opportunity to exercise in a fun and friendly setting. Classes can be taken seated, stood with support or free standing. All exercises have adaptions...
