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    Exercise To Music

    Want to get more fit, & active. Then try Dance-Ability – Exercise to Music classes. All classes for standing or if needing a chair and for mixed abilities/fitness levels. Class last 45 mins and costs £6.00 per person. For further details, contact Christie...

    Family Fit Fun

    Beat the Sunday afternoon slump, come and work up an appetite and get the whole family into exercise in a fun way. A circuit based class designed for you to work in pairs. One £5 (plus booking fee) ticket entitles 1 adult plus one child age between 8-16. You are not...

    Powerhoop

    Powerhoop – a fusion of waist hooping, resistance and aerobic exercise for a fun all over workout! Please ensure you are not pregnant, recently post-partum or actively trying for a baby before booking. This class is not suitable for those on blood thinners or...

    Clubbercise

    Clubbercise® is a fun, full-body workout with a soundtrack that gets great results and suits all fitness levels. Set to club anthems from 90’s classics to the latest hits, with easy-to-follow routines combine dance, toning and combat moves. This class contains loud...

    Chair Based Exercise To Music

    Want to get more fit, & active. Then try Dance-Ability – Exercise to Music classes. This class is for people who wish to be seated when taking part. Class last 45 mins and costs £6.00 per person. For further details, contact Christie Ward: Email :...