by Stuart Ramsbottom | Jul 20, 2022
Improve your balance and coordination Increase stamina and overall fitness Meet friends in a welcoming environment No experience necessary. Exercises include: Chair and standing Pilates and Yoga Dancercise and Zumba Gold 50’s – 80’s music Tai Chi/ Qi Gong and...
by Stuart Ramsbottom | Mar 28, 2022
Improve your balance and coordination Increase stamina and overall fitness Meet friends in a welcoming environment No experience necessary. Exercises include: Chair and standing Pilates and Yoga Dancercise and Zumba Gold 50’s – 80’s music Tai Chi/ Qi Gong and...