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    Active Friends – Meet and Move

    by | Jul 20, 2022

    Improve your balance and coordination Increase stamina and overall fitness Meet friends in a welcoming environment No experience necessary. Exercises include: Chair and standing Pilates and Yoga Dancercise and Zumba Gold 50’s –  80’s music Tai Chi/ Qi Gong and...

    Active Friends – Meet and Move

    by | Mar 28, 2022

    Improve your balance and coordination Increase stamina and overall fitness Meet friends in a welcoming environment No experience necessary. Exercises include: Chair and standing Pilates and Yoga Dancercise and Zumba Gold 50’s –  80’s music Tai Chi/ Qi Gong and...