by Stuart Ramsbottom | May 6, 2022 | News
Run sessions to help get older people active in Rother? Then why not join a local network and receive free training? Rother District Council, working with the Active Rother Partnership, is looking to set up a local network to support and encourage older people within...
by Stuart Ramsbottom | Apr 23, 2018 | News
A recent study funded by the British Heart Foundation, showed that even light activity goes a long way to making you fitter and healthier in older age, so in turn will help you live longer. Currently the recommend target from the Department of Health is 150 minutes of...
