by Stuart Ramsbottom | Jun 28, 2024 | News
The Summer is here and its officially tennis season – as the thrill of Wimbledon begins following the excitement of the Eastbourne International tournament. Do you want to start playing, get back into the sport, or just want a new venue to continue your hobby?...
by Stuart Ramsbottom | May 9, 2022 | News
Regular exercise has proven benefits for not only your physical health, but also for your mental health. As we mark the occasion of Mental Health Awareness Week (9-15 May), the Active Rother team looks at the positive effects that exercise can have on your mind and...
by Stuart Ramsbottom | Apr 27, 2022 | News
We recently sat down with coach/instructor Jas Gray, who runs 20/20 Health, to discuss the benefits of exercising in water. Over to you, Jas! Working out in water is particularly helpful for people with injuries in the muscle, tendon, and bone; overweight or obese...
by Stuart Ramsbottom | Jul 21, 2021 | News
Skiltek is back for the summer and running football session for the next 8 weeks! Starting Friday 23 July and running until Friday 10 September these 60 minute session will help your child develop their skills. The program is completely free of charge and will be for...
by Stuart Ramsbottom | Jul 25, 2019 | News
There is so much you can do to keep active this summer in Rother and lots of it is free!! Play Football This Summer, Bexhill, Sidley and Pebsham Brush up on your football skills this August with some fun and informal football sessions that are suitable for all levels...
