Struggling to get the kids away from their tablets and phones and stay active now the evenings are drawing in?

Freedom Leisure in Bexhill, Hastings and Rye is now offering Junior Gym sessions aimed at children from 11-16 years, an age group that can be different to target. Supervised by qualified gym instructors the sessions will include cardio and body weight exercises, advice of health, how to work out safely and progression guidance.

Parents are far more conscious now of the importance of a healthier lifestyle on children’s physical and mental well-being. A parent whose child has been attending the sessions notes the values of these sessions ‘With child obesity levels soaring I’m so pleased that my son has discovered the gym. It’s so important to educate our children about a healthy lifestyle so these habits stick into adulthood.’

If you or you have children who would like to attend then participants can show up, no need to book. If they have the Premier 11-16 or Family memberships then the sessions are free or there is a pay as you go option (see below for prices at the different locations). Parents/Guardians will be required to accompany the child to their first session to fill in some paperwork.

Summerfields Monday 5.00-6.00pm & Wednesday 4.30-5.30pm – pay as you go £4.50

Helenswood Saturday 3.00-4.00pm – pay as you go £5.00

Bexhill Leisure Centre Tuesday 4.00-6.00pm, Wednesday 4.00-6.00pm, Friday 4.00-6.00pm & Sunday 2.30-4.30pm – pay as you go £5.25

Rye Sports Centre Monday, Wednesday & Thursday 3.30-4.45pm – pay as you go £5.00

Falaise Fitness Centre Tuesday 4.00-5.00pm – £4.50

Visit Freedom Leisure to find out the other classes on offer see the Active Rother activities page for classes near you.

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