by Stuart Ramsbottom | Apr 14, 2022
An online yoga class held over the platform ‘Zoom’. Your first class is FREE, and 1 hour classes are £6 or the weekly class pass (always a minimum of 7 classes) is £18.
by Stuart Ramsbottom | Apr 12, 2022
An online class held over the platform ‘Zoom’. A combination of mind and body exercises, with 20 minutes each of Tai Chi, yoga, and relaxation. Your first class is FREE, and 1 hour classes are £6 or the weekly class pass (always a minimum of 7 classes) is...
by Stuart Ramsbottom | Apr 12, 2022
An online Pilates class held over the platform ‘Zoom’. Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being. Similar to Yoga, Pilates concentrates on...
by Stuart Ramsbottom | Apr 12, 2022
An online body conditioning class held over the platform ‘Zoom’. Body conditioning combines cardio and resistance work, with a range of exercise techniques that includes aerobics, floor work, weights, and resistance training. Your first class is FREE, and 1 hour...
by Stuart Ramsbottom | Apr 12, 2022
An online Tai Chi class held over the platform ‘Zoom’. Tai Chi is an internal Chinese martial art practiced for defence training, health benefits, and meditation. Your first class is FREE, and 1 hour classes are £6 or the weekly class pass (always a minimum of 7...
