Active Friends – Meet and Move
NEW! Taster sessions weekly on Wednesdays from 2 – 3pm
Dates : 7th, 11th, 21st, 28th of September and 12th & 19th of October at Pebsham Community Hub, Seabourne Road,TN40 2SW
Improve your posture, flexibility, balance, coordination and stamina in a welcoming and friendly environment. Exercises include: chair and standing exercises such as Pilates and Yoga; using physiotherapy balls and stretch resistance bands; dancercise and Zumba; and mindfulness and meditation.
No experience necessary… everyone is welcome! Only £2.50 per class.
For more information please phone or text Sally on 07739082538 or email sal_r_tay@yahoo.co.uk