RUNNING SPACE – WALK2RUN

Qualified running coaches lead groups to teach you to progress from walking to running. 80% of our participants are completely new to running so everyone will be starting from a similar place. In Walk2Run groups, you will learn correct running techniques as well as gaining fitness and confidence through walking and running. Each session lasts approximately an hour and all you need to do is turn up in weather appropriate clothes and shoes. You do not have to wear any “running kit” but wear something that you are comfortable in, allows you to move easily and will give you some protection from the elements. We invite you to join us for refreshments after the sessions because rest and recovery with old and new friends are just as important as the session itself. We also deliver 1:1 coaching for those who need more help to get started or want to progress at a different rate. For more information, contact hello@RunningSpace.org or phone 07544 883505. Watch the video A Workforce for an Active Nation: RunningSpace – running to beat suicide