Join the lovely Kate from the 20/20 Health, for this gentle exercise class to music, playing only the best music from 50s, 60s and 70s. Are you struggling with your mobility and strength, or have you suffered with falls, this class is for you, designed to help with balance, co-ordination and stamina. All exercises have adaptions or alternatives to make the class suitable for all levels, with optional floor work. All equipment is provided for you, so just bring a water bottle with you.
For more information, please email Jas at 2020exercisereferral@gmail.com or ring us on 07872 525 432
For full pricing information and/or to book go to Oldie but Goldie with 20/20 Health · Eequ · Eequ
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