Active Friends – Meet and Move

• Improve your balance and coordination
• Increase stamina and overall fitness
• Meet friends in a welcoming environment
• No experience necessary.

Exercises include:

• Chair and standing Pilates and Yoga
• Dancercise and Zumba Gold 50’s –  80’s music
• Tai Chi/ Qi Gong and Mindfulness Meditation
• Exercising using stretch resistance bands and balls

For more information please phone or text Sally: 07739 082538 or email at sal_r_tay@yahoo.co.uk

Or just pop in and give it a try!

M

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