10 brisk minutes with Active 10

Summer is the perfect time to be more active. And a brisk 10 minute walk every day is a great excuse to get outside and improve your health. Each 10 minute burst of exercise is known as an “Active 10”. Brisk walking is simply walking quicker than usual at a pace that...

Train Like A Jedi with Change4Life

This year Change4Life is taking inspiration from everyone’s favourite Star Wars characters, Rey and Luke to get kids moving this summer! In their Train Like a Jedi video, Olympic gold medallist Jade Jones will guide kids through 12 special moves to help them master...

Getting Rother Walking & Cycling.

With the lighter evenings and warmer weather on its way it is a great time to be more active and try something new. Active Rother has details of walking and cycling events over the summer which are a great incentive to get outside. Rother has numerous places you can...

Just light activity can keep you healthier for longer

A recent study funded by the British Heart Foundation, showed that even light activity goes a long way to making you fitter and healthier in older age, so in turn will help you live longer. Currently the recommend target from the Department of Health is 150 minutes of...

Spring into an active Easter holidays with the kids

Let’s face it; Easter would not be the same without the chocolate! And chocolate, in moderation, can be a treat as part of a balanced diet. But to counteract all those Easter treats we have found some options for keeping the kids (and yourselves) active over the school holidays.

100 calorie snacks – two a day!

This January Public Health England launched the first Change4Life campaign focusing on healthy snacks for kids. Just a few little changes to how you and your family are eating could help you all be healthier and happier for 2018.

Take the first step to a healthier you

As the winter draws in, the idea of replacing your morning run with an extra half-hour in bed or swapping the pool for pyjamas and a night in on the sofa can be very tempting. We’ve got some tips to help you keep active this winter.


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