SEATED EXERCISE


NEXT SESSION DATE:  DEC 11

PRICE PER SESSION: £6.00

REGISTRATION FEE: FREE

SEATED EXERCISE


NEXT SESSION DATE:  DEC 11

PRICE PER SESSION: £6.00

REGISTRATION FEE: FREE

SEATED EXERCISE


NEXT SESSION DATE:  DEC 11

PRICE PER SESSION: £6.00

REGISTRATION FEE: FREE

ACTIVITY INFORMATION

SEATED EXERCISE

A series of exercises that allow someone who is less mobile the opportunity to increase their heart rate and exercise limbs without bearing their own weight.  These gentle exercises can be adapted to be done seated or standing and small equipment is used.  Use of equipment is optional.   This can be an effective form of exercise for those with foot, ankle, knee or hip problems.

PRICE PER SESSION:  £6.00
REGISTRATION FEE: 
FREE

ACTIVITY TYPE: Fitness class
SUITABLE FOR: For those who prefer to sit and do exercise, or maybe have limited mobility

WHEN: Weekly On Tuesday
TIME: 11:30-12:15
NEXT SESSION DATE: 
Dec 11

AVAILABLE FROM: Aug 21
AVAILABLE TO: Ongoing

CONTACT TO BOOK


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ACTIVITY LOCATION

11 Windmill Drive
Bexhill on Sea
TN39 4DG

WHEN

Weekly On Tuesday
11:30:00-12:15:00

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WHERE

11 Windmill Drive
Bexhill on Sea
TN39 4DG

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CONTACT

YouNique Wellbeing Studios
Instructor:
[email protected]
01424 217630
http://youniquewellbeing.co.uk/

VIEW PROVIDER DETAILS

WHEN

Weekly On Tuesday
11:30:00-12:15:00

ADD TO CALENDAR

WHERE

11 Windmill Drive
Bexhill on Sea
TN39 4DG

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ORGANISER INFORMATION

CONTACT DETAILS


Email: [email protected]
Telephone: 01424 217630
Website: http://youniquewellbeing.co.uk/

ADDRESS


11 Windmill Drive
Bexhill on Sea
TN39 4DG

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ABOUT YOUNIQUE WELLBEING STUDIOS

YouNique Wellbeing Studios in Bexhill is a unique place where you can improve their health and well being naturally, or indulge in some relaxation or pampering time. A dedicated team of professionals recognise that everyone has individual needs, and are passionate about promoting your well being.  Exercise Classes, and Complementary Therapies are provided along with a range of other services.

CONTACT ORGANISER

Your message to the activity organiser has been sent and they will respond to you as soon as they can. If your enquiry is urgent, you could contact them on the telephone number provided.


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